This evening my housemates and I spontaneously decided to go for a walk in Sefton Park, a large park in Liverpool. It has been such a lovely warm day so it was really relaxing to go for an hour's walk together and catch up on our days, whilst watching the sun go down.
Light exercise is so important for mental health, and we all came back feeling much more energised and happy.
The rest of my day was spent in hospital as normal - I'm so glad it's Thursday tomorrow and nearly the weekend!
It doesn't matter who hurt you, or broke you down, what matter is who made you smile again.